How can I punch faster without boxing equipment? - what does boxing equipment do
I have a punching bag. Only $ 8 pounds and skills in the shadow boxes.
Friday, February 5, 2010
What Does Boxing Equipment Do How Can I Punch Faster Without Boxing Equipment?
4 comments:
Just type in the air, or jab. DO 100 shots, 50 of each hand until you hurt your arm, drill but not particularly difficult to erect. According to the 100 as fast and as straight as possible. Following is a breeze, to a certain weight to be found, 5 kg or less, and not the 100 blows again (I recommend going 2 pounds), and even faster than your arm can. No need for a "weight", so to speak, but with the weight of it (books, paperweights, shoes, etc..) If you do not have 2 objects on the one side of both, 50 shots each. After 2 pounds a breeze to increase it to 5, then 7, etc. never increase by more than 2 or 3 pounds, as their connections, have to adjust the weight. This is called resistance training, believe me, after the first 100 rounds holds 5 pounds in each hand, throw me feel the weight as easily as a pencil, and you will not believe how fast you can move. The best weight training, but under water. Going fast in a pool or on the neck deep lake and not the 100 hundred beatsas you can. You will immediately results. The great thing is that the water is so powerful and faster than the shot that gives the opposition more, you can probably see impressive for the speed with minimal water method to train, results. Have fun.
Concentrate on the power behind his shot, and not necessarily the speed!
Search for something that you can react faster. Aked Arts would Martail for the amount of his great boxing.
Practice
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